Signs of weakening of the heart:- Nowadays, cases related to heart diseases are increasing rapidly across the country. This disease is happening mostly in young people. The main cause of this disease is due to drinking alcohol, smoking, or consuming other intoxicants.
Doctors say that if early symptoms are recognized and treated, then now this disease can be avoided.
According to the Centers for disease control and prevention, millions of women and men die from heart diseases worldwide.
If the death toll from heart diseases in India is seen, it is quite large. According to a report, the number of Cardiovascular disease patients is increasing every year in the country and the death toll is increasing rapidly.
The worrying thing is that in some years in India, young people of 18 to 30 years have died due to heart diseases.
According to the American Heart Association, 80 percent of heart diseases are preventable. For this, you have to know the signs that put you in heart trouble, after that you will be able to take care of your heart like the rest of the body.
Let us know about some important things related to heart diseases.
How to know if there is any disease in the heart
Usually, whether there is any disease in the heart or not, it is detected through ejection fraction. A similar ejection fraction is 50 or 60 percent. This means that 60 percent of the blood flowing into the heart is easily pumped out. This would be considered a normal functioning healthy heart.
On the other hand, if you have any disease in your heart, then you may have a heart attack or you may have some other disease. Due to which the ejection fraction of your heart decreases. This problem later leads to heart failure. The lower the ejection fraction of a person’s heart, the greater the risk of heart failure and cardiac arrest.
How to reduce the risk of eunuchs
Dr Newman says that people in general care about health but are not so conscious about their heart health. They go on ignoring it, bad diet, obesity, lack of exercise, laziness, the habit of not working hard have a bad effect on the heart. Heart health is largely related to our lifestyle. Heart disease can be avoided by improving lifestyle.
Difficulty breathing a sign of heart disease
According to Doctor Newman, if you start feeling short of breath after walking a short distance and you have to stop or sit and take some place with you, then it is a sign that your heart is getting weak or there is an early sign which tells that your The heart is not pumping blood properly and the blood is not pumping properly to your lungs.
chest pain symptoms of heart disease
If you go from one floor to another by stairs and you feel pain in your chest, then it is a symptom of heart disease.
If you want your heart to be healthy and you do not have any kind of problem, then you should exercise daily, eat good food, and exercise daily along with it. If you do this then you can avoid heart diseases.
If you are facing a mild headache or any kind of problems in the heart, then contact your doctor.